After the disappointment I faced not being able to jog at the end of my fourth month of recovery, I turned the page for month five. My fifth month of recovery after ACL and meniscus surgery was focused on strengthening and stability. I was working as hard as possible to close the gap between the …
My fourth month of recovery from my ACL and meniscus surgery was still challenging, but definitely better than the first three. I was still working on my range of motion but also starting to focus more on strength. However, this month did come with some frustrating news. In this post, I will share the details …
My third month recovering from ACL and medial and lateral meniscus surgery was still quite difficult. Although I was slowly improving my range of motion and strength, I was still behind the “normal” timeline and still really struggling with my recovery. In this post, I will detail my third month of recovery and share the …
My second month of recovery following ACL and meniscus surgery was another tough, uncomfortable one. At the time, I felt like I was barely making any progress. Looking back, I was slowly working my way back and chipping away at my recovery. In this post, I am going to detail my month 2 post op …
The first month after ACL and medial and lateral meniscus surgery. It was a difficult month filled with a lot of pain and swelling. The first month was challenging mentally and physically. In this 1 month post-op update, I am going to share the highlights from my first month post ACL and meniscus surgery including …