Description
A guided journal for injury recovery based on my experience recovering from ACL reconstruction and meniscus surgery. Created by an ACL warrior and current professional soccer player, this digital workbook for ACL recovery is one of the best tools you can have during recovery.
This digital recovery plan journal is ideal for those recovering from any long-term injury. It includes motivational quotes, dedicated spaces to note progress in key aspects, areas to document your workouts, and plenty of space to write down your experience and thoughts.
It’s an excellent post-op tool to help you stay on top of your injury recovery and look back at all of the progress you made.
While this guided recovery journal was inspired by my battle through two knee surgeries, it’s applicable to a wide range of injuries.
- Downloadable PDF Template
- Interior: A variety of page styles to inspire you through recovery and help you plan and track progress.
This guided digital workbook for ACL recovery helps you track your progress and stay on top of your rehab. It’s great for athletes, but also for anyone who wants to return from a long-term injury. It makes a great get-well-soon gift to anyone recovering from arthroscopy, sports injury, or more.
How to Use: Upon purchasing, you will need to remove the PDF from the Zip folder. Then, you can use a PDF editor or a note app to type or write on the document. You can also print it out if you would like, but I also have a print version available if you’d prefer! For full instructions on how to use, please review this instruction document.
Copyright notice. As a reminder, this work should not be copied. Purchasing the product only ensures your access to it, not permission to share.
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