After being asked to come back in another eight weeks at the end of month eight, I spend my month 9 post of recovery really pushing. I was only lifting weights on my left leg so that it could catch up to my right. This month, I really focused on strength and power. In this …
My eighth month after ACL and meniscus surgery was filled with hikes in Colorado, increased activity, and another follow up appointment. Throughout the month, I really focused on getting my quad strength up and progress my functional movements in hopes of getting cleared at the end of the month. In this post, I detail my …
Upon being cleared to start jogging at the end of month five/beginning of month six, I was very excited for this month. This was a milestone I worked a long time for, and was ecstatic to takle. The focus of this month was focused on jogging, SL strength, and not irritating my patellar tendon. In …
My third month recovering from ACL and medial and lateral meniscus surgery was still quite difficult. Although I was slowly improving my range of motion and strength, I was still behind the “normal” timeline and still really struggling with my recovery. In this post, I will detail my third month of recovery and share the …
My second month of recovery following ACL and meniscus surgery was another tough, uncomfortable one. At the time, I felt like I was barely making any progress. Looking back, I was slowly working my way back and chipping away at my recovery. In this post, I am going to detail my month 2 post op …