Week 1 Rehab After My Second Meniscectomy

On September 9th, 2022, I had my second meniscectomy, and third knee surgery overall. In case you have not seen my other content, I had my first knee surgery (ACL reconstruction and menisci repair) in April 2018, and my second surgery (partial meniscectomy) in May 2019. Here is an overview of my first week of …

extension after ACL surgery

2 Years Post Op ACL and Meniscus Surgery, 1 Year After Partial Meniscectomy

I am now two years out of ACL and medial and lateral meniscus surgery and one year post-op from a partial meniscectomy. To say it has been a journey is quite an understatement. After a grueling 11 month recovery from my first surgery, my medial meniscus repair failed and I had to get another surgery, …

rear-elevated split squat after meniscectomy

Month 3 Post Op Meniscus Surgery (Meniscectomy)

Month three post meniscectomy. This was also the last month of true recovery after having my second knee surgery. This month, I continued building on the progress I made during the second month and was nearly back to normal by the end of the third month. My focus was on cutting, building back power, and …

stim and ice on knee

Month 2 Post Op Meniscus Surgery (Meniscectomy)

The second month of recovery after my meniscus trim was significantly better than the first month. Read all about my first month after meniscectomy surgery HERE. Compared to my ACL/meniscus surgery the year before, this recovery was definitely progressing much quicker. I continued to build strength back in my leg and work on stability. In …