In this article, I will share a few of my ACL recovery exercises 7 to 9 months. To see the exercises I did for 4-6 months, head to my previous blog. Please keep these things in mind before reading: My ACL Rehab Videos Banded Monster Walk This is an exercise I did way earlier in …
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Before sharing my top ACL recovery exercises for approximately months 4-6, I’d just like to remind you of a few things: I had ACL reconstruction with medial AND lateral meniscus repair in April 2018, then a meniscus trim in May 2019, and have returned to playing professional soccer. I am not a professional strength coach, …
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Before sharing my top ACL recovery exercises for approximately months 0-3, I’d just like to remind you of a few things: My ACL Recovery Videos High Knee March For these, stand with a stable surface in front of you. Lightly hold the support for balance. Bring one knee up into a high-knee position (knee at …
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What can I do to get my flexion back after ACL surgery? What are the best exercises for knee flexion after ACL surgery? This is are questions that I frequently asked my PT and doctor as I heavily struggled with my range of motion following my ACL and medial and lateral meniscus surgery in 2018. …
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What can I do to get my extension back after ACL surgery? What are the best exercises for knee extension after ACL surgery? This is are questions that I frequently asked my PT and doctor as I heavily struggled with my range of motion following my ACL and medial and lateral meniscus surgery in 2018. …
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Wherever at all possible, I like to go to a gym for my workouts and recovery. The act of physically getting ready and going as well as the gym setting helps me get in the mentality of working out. However, itโs not always possible to go to the gym. Extreme weather, gym closures, and other …
Read more “The Most Affordable At-Home Workout Equipment Every Athlete Needs”