In this article, I will share a few of my ACL recovery exercises for 9 to 12 months and beyond. I still do many of them today. To see the exercises I did for 4-6 months, head to my previous blog. Please keep these things in mind before reading: My ACL Rehab Videos SL Leg Press (regular …
Before sharing my top ACL recovery exercises for approximately months 4-6, I’d just like to remind you of a few things: I had ACL reconstruction with medial AND lateral meniscus repair in April 2018, then a meniscus trim in May 2019, and have returned to playing professional soccer. I am not a professional strength coach, …
Read more “Simple ACL Recovery Exercises I Did 4 to 6 Months Post Op”