acl recovery exercises Archives - Just Breathe Sports

How to Overcome Fear and Doubt After ACL Surgery

by Rashida BealACL and Meniscus Surgery May 27, 2023May 27, 2023No Comments

Returning to sport after an ACL surgery is about a lot more than your physical condition. It’s a huge mental challenge. To make it back to the activities you love, you have to know how to overcome fear and doubt after ACL surgery. The truth is that fear of re-injury or hesitation puts you at …

The Top ACL Recovery Exercises I Did 0 to 3 Months Post-Op

by Rashida BealACL and Meniscus Surgery, Workouts April 28, 2021December 23, 2022No Comments

Before sharing my top ACL recovery exercises for approximately months 0-3, I’d just like to remind you of a few things: My ACL Recovery Videos High Knee March For these, stand with a stable surface in front of you. Lightly hold the support for balance. Bring one knee up into a high-knee position (knee at …