knee in bandage after partial menisectomy

Ways to Improve Swelling After ACL Surgery

Swelling after ACL surgery can be a major roadblock in recovery, and it can also be quite a stubborn issue. After having 3 knee surgeries, I’ve learned a few things about handling some stubborn swelling. Yes, “RICE (rest, ice, compression, elevation) really does help with swelling, but there are a few tips that can make …

5 Years After ACL and Meniscus Surgery

As of April 2023, I’m officially 5 years post-op after ACL reconstruction and meniscus repair! My ACL surgery recovery has certainly been a wild ride with many highs and lows. It definitely has not all been smooth sailing, but I’m happy to be back playing soccer professionally (currently in Turkey). Despite all of the updates …

ACL Recovery Exercises 9 to 12 Months Post Op

In this article, I will share a few of my ACL recovery exercises for 9 to 12 months and beyond. I still do many of them today. To see the exercises I did for 4-6 months, head to my previous blog. Please keep these things in mind before reading: My ACL Rehab Videos SL Leg Press (regular …

bulgarian split squat with dumbbells

Simple ACL Recovery Exercises I Did 7 to 9 Months Post Op

In this article, I will share a few of my ACL recovery exercises 7 to 9 months. To see the exercises I did for 4-6 months, head to my previous blog. Please keep these things in mind before reading: My ACL Rehab Videos Banded Monster Walk This is an exercise I did way earlier in …

ACL Recovery Exercises

Simple ACL Recovery Exercises I Did 4 to 6 Months Post Op

Before sharing my top ACL recovery exercises for approximately months 4-6, I’d just like to remind you of a few things: I had ACL reconstruction with medial AND lateral meniscus repair in April 2018, then a meniscus trim in May 2019, and have returned to playing professional soccer. I am not a professional strength coach, …

3 Years Post Op ACL and Meniscus Surgery

3 Years Post Op ACL and Meniscus Surgery, 2 Years After Partial Meniscectomy

I’m over three years out of ACL and medial and lateral meniscus surgery, and two years post-op from a partial meniscectomy. Things have just continued to improve since my last update over a year ago. After such a long recovery, I’m thrilled to be playing soccer again. I’m currently playing professionally in Romania, where we …

ACL recovery mistakes to avoid

The Top ACL Recovery Mistakes to Avoid

ACL recovery is a tough, grueling process, but many athletes are able to make it out on the other side. My nearly one-year journey back from ACL and meniscus surgery was a difficult, trying process, and it definitely got harder when my meniscus repair failed. But, I made it through another (challenging but much shorter) …

exercises for knee flexion post ACL surgery

Simple Exercises to Improve Knee Flexion After ACL Surgery

What can I do to get my flexion back after ACL surgery? What are the best exercises for knee flexion after ACL surgery? This is are questions that I frequently asked my PT and doctor as I heavily struggled with my range of motion following my ACL and medial and lateral meniscus surgery in 2018. …

exercises for extension post ACL surgery

Simple Exercises to Improve Knee Extension After ACL Surgery

What can I do to get my extension back after ACL surgery? What are the best exercises for knee extension after ACL surgery? This is are questions that I frequently asked my PT and doctor as I heavily struggled with my range of motion following my ACL and medial and lateral meniscus surgery in 2018. …