Simple Exercises to Improve Knee Extension After ACL Surgery
What can I do to get my extension back after ACL surgery? What are the best exercises for knee extension after ACL surgery? This is are questions that I frequently asked my PT and doctor as I heavily struggled with my range of motion following my ACL and medial and lateral meniscus surgery in 2018. …
Read more “Simple Exercises to Improve Knee Extension After ACL Surgery”