ACL recovery exercises

The Top ACL Recovery Exercises I Did 0 to 3 Months Post-Op

by Rashida BealACL and Meniscus Surgery, WorkoutsPosted on No Comments

Before sharing my top ACL recovery exercises for approximately months 0-3, I’d just like to remind you of a few things: My ACL Recovery Videos High Knee March For these, stand with a stable surface in front of you. Lightly hold the support for balance. Bring one knee up into a high-knee position (knee at …

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band for ACL rehab at home

Knee Surgery Checklist: Essential Items You Need for ACL Rehab

by Rashida BealACL and Meniscus Surgery, Meniscectomy SurgeryPosted on One Comment

There are certain key items you need for ACL rehab or any other knee surgery. Whether you have ACL reconstruction, meniscus repair, or another knee surgery, the time right after surgery is the most painful. At first, you will just be focused on getting your pain and swelling down. Once you make it past the …

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