rear-elevated split squat after meniscectomy

Month 3 Post Op Meniscus Surgery (Meniscectomy)

Month three post meniscectomy. This was also the last month of true recovery after having my second knee surgery. This month, I continued building on the progress I made during the second month and was nearly back to normal by the end of the third month. My focus was on cutting, building back power, and …

lateral lunge post op ACL

3 Months Post Op ACL and Meniscus Surgery

My third month recovering from ACL and medial and lateral meniscus surgery was still quite difficult. Although I was slowly improving my range of motion and strength, I was still behind the “normal” timeline and still really struggling with my recovery. In this post, I will detail my third month of recovery and share the …

month 1 acl meniscus surgery

1 Month After ACL and Meniscus Surgery

The first month after ACL and medial and lateral meniscus surgery.  It was a difficult month filled with a lot of pain and swelling. The first month was challenging mentally and physically. In this 1 month post-op update, I am going to share the highlights from my first month post ACL and meniscus surgery including …