range of motion Archives - Just Breathe Sports

exercises for knee flexion post ACL surgery

Simple Exercises to Improve Knee Flexion After ACL Surgery

by Rashida BealACL and Meniscus Surgery, Workouts September 2, 2020December 5, 2022No Comments

What can I do to get my flexion back after ACL surgery? What are the best exercises for knee flexion after ACL surgery? This is are questions that I frequently asked my PT and doctor as I heavily struggled with my range of motion following my ACL and medial and lateral meniscus surgery in 2018. …

exercises for extension post ACL surgery

Simple Exercises to Improve Knee Extension After ACL Surgery

by Rashida BealACL and Meniscus Surgery, Workouts August 26, 2020September 1, 2020One Comment

What can I do to get my extension back after ACL surgery? What are the best exercises for knee extension after ACL surgery? This is are questions that I frequently asked my PT and doctor as I heavily struggled with my range of motion following my ACL and medial and lateral meniscus surgery in 2018. …