In this article, I will share a few of my ACL recovery exercises for 9 to 12 months and beyond. I still do many of them today. To see the exercises I did for 4-6 months, head to my previous blog. Please keep these things in mind before reading: My ACL Rehab Videos SL Leg Press (regular …
In this article, I will share a few of my ACL recovery exercises 7 to 9 months. To see the exercises I did for 4-6 months, head to my previous blog. Please keep these things in mind before reading: My ACL Rehab Videos Banded Monster Walk This is an exercise I did way earlier in …
Read more “Simple ACL Recovery Exercises I Did 7 to 9 Months Post Op”
As of September 9th, 2022, I’ve had three knee surgeries in total including two partial meniscectomies. In case you haven’t yet seen anything about my injury history, my line of surgeries began with ACL reconstruction and medial and lateral meniscus repair in April 2018. I then had a partial meniscectomy on the same knee due …
Read more “Two Partial Meniscectomies: Similarities and Differences”
Choosing the right gift for everyone in your life can be a big challenge. However, there are plenty of awesome gift ideas for the soccer players in your life. This guide can help you pick the perfect gift for a soccer player you know, no matter what the event or price range. As a professional …
By this point in my recovery, I was basically back to normal after my second partial meniscectomy. But before learning more about weeks 10-12 of my recovery, I suggest reviewing my progress up to this point including: In this article, I outline weeks 10-12 of my rehab after my second partial meniscectomy. How I Felt …
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In an effort to improve my knee health, I turned to Collagen peptide supplements. By far, the most highly recommended brand was Vital Proteins. I purchased them with my own money and used them for several months before deciding to share my opinions. Keep reading for my full Vital Proteins Collagen Peptides review! What are …
Read more “Vital Proteins Collagen Peptides Review- For Knee Joint”
These two weeks were filled with a lot of progress after my second partial meniscectomy. Before learning more about weeks 8 and 9 of my recovery, I recommend reviewing previous posts including: Below, I will outline the key aspects of weeks 8 and 9 of rehab after my second meniscectomy How I Felt During Weeks …
It’s been over 9 months since I played in Romania, so now I finally feel separated enough to write a fair review of my experience of soccer in Romania as an American. I went to Romania during the winter 20/21 transfer window. I finished the 20/21 season, played Champions League Qualifications, and started the first …
Read more “My Experience Playing Professional Soccer in Romania as an American”
I took huge leaps forward in my recovery during week 7 of my rehab after my second partial meniscectomy. However, before continuing with this post, I suggest you first review the previous weeks of my recovery: In this article, I detail my seventh week of recovery after my second partial meniscectomy. How I Felt During …
I continued along my recovery journey during week 6 of rehab after my second partial meniscectomy. But before learning more about this week, I suggest reviewing my progress up to this point: Keep reading to learn all about my sixth week of recovery after my second partial meniscectomy. How I Felt During Week 6 of …